Dialectical Behavior Therapy

About Dialectical Behavior Therapy

Cognitive Behavioral Therapy (CBT) has a version called Dialectical Behavior Therapy (DBT) (CBT). Its main goals are to teach people how to be in the moment, find healthy ways to deal with stress, keep their emotions in check, and improve their relationships with others.  Even though DBT was originally created to treat borderline personality disorder, it has been changed to help with several other mental health problems (BPD). It can help people who have trouble keeping their feelings in check or who do bad things (such as eating disorders and substance use disorders). 2 Some people with post-traumatic stress disorder are treated with this kind of therapy (PTSD).

Methods Of Dialectical Behavior Therapy

DBT has become a psychotherapy method backed by evidence and is used to treat a wide range of illnesses. DBT is often used in these situations: During group therapy, patients learn how to act in the following way: Individual therapy with a trained therapist lets patients adjust the new skills they’ve learned to fit their own set of life circumstances. Phone coaching lets patients call their therapist between sessions to get advice on dealing with a tough situation.

Mindfulness Is Essential:

DBT has a big effect on getting better at being mindful. Mindfulness helps you live in the present or pay attention to the here and now. This helps you develop nonjudgmental awareness of both what is going on inside you (your thoughts, feelings, sensations, and impulses) and what is going on around you (what you see, hear, smell, and touch). Mindfulness skills can help you slow down and focus on how to deal with your emotions when you are feeling bad. The method can also help you keep cool and avoid acting on impulse or having negative thoughts that come to you automatically.

How Well Do People Get Along?

Your interpersonal effectiveness is measured by how well you can explain what you want and say “no” in a relationship while still maintaining a good connection. You will be able to respect yourself and others better, listen to and talk to others better, and deal with people who are hard to get along with.

Dbt Can Help With

In the late 1980s, Dr. Marsha Linehan and her colleagues developed DBT after finding that cognitive-behavioral therapy (CBT) alone did not help people with BPD as much as they had hoped. Dr. Linehan and her team put together different ideas to develop a treatment that would work for these people.

The Good Things About Dialectical Behavior Therapy

DBT’s goal is to help the person in therapy make positive changes by finding ways to make self-acceptance and change work together. Offering validation is one step in this process that makes people more willing to work together and less likely to be upset by the idea of change. In reality, the therapist agrees that a person’s actions “make sense” in light of what they’ve been through, but that doesn’t mean they’re the best way to solve the problem. Even though each type of treatment has its structure and goals, DBT is present in group skills training, individual psychotherapy, and phone coaching.

Change And Acceptance

You’ll learn ways to deal with your feelings, the way your life is going, and even yourself. You will also learn skills that will help you improve your behavior and your relationships with other people.


You’ll learn how to spot problems or destructive patterns of behavior and change them for more helpful and productive ones. You will work on changing bad or ineffective ways of thinking and acting. The collaboration will teach you how to work in a group and talk to people clearly (therapist, group therapist, psychiatrist). You’ll get new skills that will help you improve the ones you already have.


You will be told to recognize your good qualities and strengths and build on them.

Thoughts On Dialectical Behavior Therapy

DBT necessitates a significant time commitment. People are asked to work on skills outside of their individual, group, and phone counseling sessions and regular appointments. This could be a worry for people who have difficulty keeping up with their responsibilities. Some people may find it hard to use some of the skills. People talk about traumatic events and emotional pain at different stages of treatment, which can be upsetting.

How To Get Started With Behavioral Dialogue

The best way to determine if DBT is right for you is to talk to a licensed practitioner. They will look at your symptoms, how your treatment is going, and your therapy goals to decide if DBT is right for you. If you think that you or someone you care about could benefit from DBT, you should talk to a doctor or mental health professional who knows about it. But it’s not always easy to find DBT therapists. The Clinical Resource Directory, which Behavioral Tech keeps up, is a great place to begin your search (an organization founded by Dr. Linehan to train mental health professionals in DBT). You can use the directory to look for DBT-trained therapists and programs from Behavioral Tech, LLC or the Behavioral Research and Therapy Clinics at the University of Washington by state.

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