Online Therapy

About Online Therapy

Online therapy, also called e-therapy, e-counseling, teletherapy, or cyber-counseling, is a way to treat and help people with mental health problems over the internet. They provide services through email, text messaging, web chat, video conferencing, and internet phone. Online therapy can happen in the past, like when you send an email, or in the present, like when you talk on the phone or send a text message. Even though there are some problems with this kind of treatment, more and more people find it helpful.

Online Counselors

The training and credentials of online therapists can also be very different, just like therapists and counselors in the “real world” can have different training and credentials. Despite what some websites say, you need the same education and training to become a registered online therapist as you do to become a professional in-person therapist. But because therapists can work from anywhere in the world, it is hard for states to enforce rules about education, training, and what they can do. This makes it hard to keep an eye on online counseling.

Rules For Online Therapy

The American Psychological Association has a good ethical basis for using technology in mental health (APA). These suggestions are the bare minimum of what needs to be done and what is needed for online moral therapy.

Do You Know A Lot About How Technology Works?

This section teaches you how to use the tools you need to give online psychotherapy and keep client information safe and private.

They Work In Their Area Of Specialization

Therapists should only offer services that they are trained to do. As a result, instead of attempting to solve an issue you disclosed to your therapist, they should refer you to another therapist.

Look For Guidance, Instruction, And Supervision

Most jurisdictions need therapists to stay up to date on the most recent research and industry best practices to provide the best service possible. Attending formal (college or university courses) and informal (workshops and conferences) training sessions, as well as obtaining clinical supervision (in-person or online) as appropriate, are all options.

Follow All Applicable Laws And Regulations

Many states have enacted legislation and guidelines to govern virtual medical services. It is your therapist’s responsibility to be informed of and follow any regional norms and regulations. In the United States, for example, only those who have finished the requisite training and been awarded a license are legally entitled to use the title “psychologist.”

The Benefits Of Online Treatment:


Attending therapy may present several physical challenges. You could, for example, live in the countryside. Or you rely on friends and family to get about because you don’t have reliable transportation. Technology has enabled anyone to benefit from therapy regardless of mobility limitations.


Because internet counseling has lower overhead costs than in-person counseling, therapists can offer more cost-effective treatment options. Remember that “traveling” to an online treatment session is free.


You can use e-therapy to schedule your sessions so that they fit into your schedule and be scheduled around your work and family obligations.


Are you worried your coworker will run into them at the therapist’s office? When you use online counseling, you can remain completely anonymous. You can schedule your workouts for times when you’re alone at home.

Online Therapy’s Effectiveness:

According to studies, e-therapy is just as effective as traditional face-to-face therapy. In one study, researchers discovered that online cognitive behavioral therapy (CBT) could successfully treat depression, anxiety, and illness-related emotional pain when used with clinical care.

Some argue that e-counseling is more effective than traditional treatment. An analysis of 17 trials found that online CBT is superior to face-to-face CBT for reducing the severity of depression symptoms. While online counseling has some drawbacks, many people who have utilized it have given it their approval. Individuals receiving video conferencing-based mental health treatment showed “high levels of satisfaction,” according to a review of data published in the World Journal of Psychiatry.

Consider the Following:

Online Therapy: According to a study, online therapy may be a realistic option, but not everyone is a suitable candidate for it. More intensive treatment is often required for more serious mental illnesses, such as substance use disorders and psychiatric difficulties, including severe depression and schizophrenia. Ask your doctor if e-therapy is right for you or if it should just be used as a supplement to more traditional treatment methods. If you decide that e-counseling is the best option, research a few websites and programs to discover the one that best meets your needs and budget.

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