Pelvic Floor Physical Therapy

About Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy, Pelvic floor problems are treated with physical therapy for the pelvic floor. The exercises in this type of specialized therapy can help ease symptoms like pain, discomfort, and problems with your quality of life. Physical therapy principles are used in pelvic floor physical therapy to help plan, speed up, and keep the pelvic floor muscles in good shape. The goal of pelvic floor physical therapy is to get rid of pain, weak muscles, and other problems while making the pelvic floor muscles stronger and more effective. 

During pelvic floor physical therapy, a trained physical therapist goes into the muscles through the rectum or vagina to make them stronger and more useful. When muscles are short and tight, the therapist may stretch them. The therapist may use resistance to build strength when muscles are weak and don’t work right. Anyone can have a pelvic floor. It comprises the muscles that support the urinary and reproductive systems, and this set of muscles also controls your bladder and bowels. 

In women, the vagina, rectum, and bladder are held in place by the pelvic floor in the back, and your uterus is held up by muscles, tendons, and connective tissue at the top of your pelvic floor. In men, the pelvic floor holds the bladder, urethra, rectum, and bowels. Between your pubic bone and your tailbone are the muscles that make up your pelvic floor. This is called pelvic floor dysfunction, when the pelvic floor muscles are weak or don’t work right.

Doing Something Active

Pelvic floor physical therapy helps the muscles work normally and relieves the symptoms of pelvic floor dysfunction. This section has a variety of exercises that help your pelvic muscles get stronger and loosen up. A physical therapist (PT) will learn more about your symptoms when you start pelvic floor therapy. Your physical therapist will check the strength and endurance of your core muscles. Your physical therapist will also ask you to do certain movements and get into certain positions so she can see how well your pelvic floor muscles work together.

Your evaluation helps your physical therapist determine how to best give you pelvic floor physical therapy. Your pelvic floor physical therapy may involve both treatments inside and outside of your body. Some people find internal treatment unpleasant, so they won’t start it until you’re ready.

The goal of physical therapy for the pelvic floor is to relieve your symptoms so you can get back to doing the things you normally do. This could mean being able to control your bladder better or being able to do your favorite activities and workouts. Physical therapy can also help women with pain or discomfort during sex. If they want better orgasms and feel more in touch with their muscles, they might benefit from doing some exercises.

Techniques And Exercises

In pelvic floor physical therapy. may use the following methods or exercises:

Trigger Point Treatment

With this technique, pressure is put on trigger points on your body, either from the inside or the outside. Your doctor or physical therapist can also give you local anesthesia.‌

Kegels

You can strengthen the pelvic floor muscles by tightening and relaxing them as you do in Kegels. This activity can help with pain and incontinence caused by sexual activity. Your physical therapist can show you how to do Kegels to get the most out of them.

Putting Out Electricity

This method helps relieve pelvic pain and muscle spasms. Your physical therapist (PT) may do this in the clinic or show you how to do it at home with special tools.

Biofeedback

Using devices, this method checks how well your pelvic floor muscles contract. Most likely, your physical therapist will use biofeedback to track your progress while you work out. Electrodes may be put outside your body, maybe between your vagina and anus or between your vagina and anus. You could also use an internal probe to check how tight or loose your pelvic floor muscles are.

Physical Therapy For The Pelvic Floor Is A Good Idea

Pelvic floor therapy focuses on the muscles, ligaments, and connective tissues of the pelvic floor, which support the pelvic organs, help with sexual pleasure and orgasm, and help control the bladder and bowels. The pelvis, tailbone, and sacrum are connected to and work with the tissues supporting the uterus, prostate, bladder, rectum, urethra, and vagina. They keep the pelvis stable and ensure the organs in the pelvis work properly, including sexual and urination functions, posture, and breathing. When pelvic muscles don’t work correctly, pain and discomfort make it hard to do normal things.

Needs Physical Therapy For The Pelvic Floor

Physical therapy for the pelvic floor is often the first step in treating problems with the pelvis. Men and women with weak pelvic floor muscles can both benefit from exercises that strengthen those muscles and make it easier to control your bladder and bowels. Pelvic floor exercises can help women who are less likely to have vaginal prolapse, problems with their bowels or bladders, or who have just had a baby. The therapy also helps men who have had prostate surgery recover faster, lowers their risk of rectal prolapse, and gives them better control of their bladder and bowels.

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