Concerning Existential Therapy
Existential therapy is a way to gain self-knowledge and insight while also exploring the idea that having bad thoughts and feelings is a normal part of life. When things are put in this way, the person can think about what’s going on in their life and see how it fits into the “bigger picture” and how it relates to other people going through the same thing. This way, when someone is going through a hard time, they will feel less alone and separated.
Existential Therapy Has Changed Over Time:
Existential therapy is built on the ideas of existential philosophy. It can find its roots in the ideas of Friedrich Nietzsche and Soren Kierkegaard, two of the most well-known philosophers of the 1800s. Kierkegaard became well-known for his idea that pain is a natural part of being human but that we are also born with the wisdom to deal with it. Nietzsche shared this view, and he brought the ideas of personal responsibility and free will to a wider audience. These ideas are at the heart of existential therapy.
Existential Therapy Has The Following Main Goals:
In Existential Psychology, There Are Two Primary Objectives:
- Recognizing and accepting that dealing with worries and problems is an important part of being a person.
- Improving your ability to make decisions so you can live a happy life despite these limitations.
- Existential therapy often focuses on your own free will rather than specific symptoms and pressures. An existential psychotherapist believes everyone can choose wisely and grow into the person they were meant to be.
- The existential theory tries to help people become more self-aware, make better decisions, and connect with others.
What Existential Therapy Can Do:
Existential therapy may not be as helpful for people looking for a more traditional form of psychotherapy that looks at the past and how it affects the present. But talking to an existential psychotherapist and setting up treatment sessions may be helpful if you have tried more traditional forms of therapy and if you want to try something new, or if you are interested in philosophy and want to try an approach based on that. Remember that existential therapy can be combined with more traditional types of therapy like cognitive-behavioral therapy and interpersonal therapy. During therapy, many professionals will switch from one method to another. It can be helpful for patients to look at their problems from different perspectives and learn more about them before working with an existential psychotherapist willing to do so.
The Four Kingdoms:
It is based on the premise that a person’s life experience can be divided into four distinct categories. Here’s a list of these areas:
- In the physical realm, we have physical experiences like eating, sleeping, waking up, urinating, wanting to be sexual, and so on.
- We talk to other people in the social sphere and learn about our society and culture.
- In the personal domain, we talk about who we are, including our identities, traits, flaws, hopes, and goals.
- The creation area is where we think about things like our values and ideals. In existential therapy, we are expected to change in the sphere of creating. Here, we use philosophical ideas to figure out our lives and make decisions to help us change and grow.
Existential Therapy Has These Benefits:
Existential therapy has been used most often with people who have problems with addiction or abuse of drugs. It can help people who are addicted by making them more likely to make smart choices and use their natural wisdom.
Existential Therapy Has Also Been Shown To Help With The Following Mental Health Problems:
- Problems in relationships
- Seeing a loved one die or pass away is hard.
- Trying to figure out what to do with my life
- Personality problems
- Life transitions
The Main Ideas Behind Existential Therapy:
Accepting that you will always feel some anxiety to realize your greatest potential is the premise of existential therapy. Existential therapists say that this sense of unease is based on four universal truths about being human. These fundamental ideas include:
- Humans have freedom, but that freedom comes with responsibilities.
- We all have trouble with the thought of dying.
- We all know what it’s like to feel alone or separate from other people.
- We’re all always looking for meaning in our lives, which can make us feel like our lives don’t have any.
- Existential therapy is meant to help us deal with these painful truths and accept them as they are.